"Life is growth. If we stop growing, technically and spiritually, we are as good as dead." - Morihei Ueshiba
Sunday, 12/21, at 3:30pm (Eastern) at Held Space Brooklyn (960 Manhattan Ave.)
The Feldenkrais Method® is a method of learning. These classes create conditions to deepen an awareness of how you use yourself, and expand your potential for action.
Expect an hour-long verbally-guided process of slow, gentle movement punctuated by pauses for integration. This work is available and accessible to all body capabilities, and customized for each person’s needs.
People find the Feldenkrais Method a helpful tool to rehabilitate, reduce pain, increase sleep quality, mitigate anxiety, and to improve both function and performance.
Please complete the form below to RSVP for class on Sunday, 12/21 (3:30pm Eastern)