Martial arts education and movement facilitation

5 Lines Fitness - martial arts derived functional movement classes (online classes, adults); instructor and student

Edison Karate - Okinawan Karate dojo, studying the art of Isshin Shorin Ji Ryu Okinawa Te (in-person classes, adults and kids); instructor and student

Brooklyn Aikikai - traditional Japanese dojo studying Aikido (in-person classes, adults and kids); student and kids’ class assistant instructor

La Familia Project - community-based enrichment programs in Brooklyn schools and community centers (in-person classes, young adults); youth boxing instructor

Feldenkrais Method® Awareness Through Movement® classes

The Feldenkrais Method is a somatic method of learning. Awareness Through Movement (ATM) classes create conditions to deepen an awareness of how you use yourself, and expand your potential for action. Each class is an invitation to slow down. Expect an hour-long verbally-guided process of slow, gentle movement punctuated by pauses for integration.

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5 Lines Feldenkrais - group classes offered daily (online classes, adults); instructor and student

1:1 classes - available upon request (online and in-person classes, adults)