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https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1600786234815-L8QYXLM3FKNXDRNCKL0U/IMG_7549.jpeg inspirations shambhala: the sacred path of the warrior, on letting go. 082220 https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1601430507744-NHW5T4BNCGGX09AFUS1X/IMG_7602.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1600079246603-KTNNC8SQS3QQ9HSWP8JF/IMG_7340.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1600079244454-09A8HSJR06BCK7YKNXFO/IMG_7330.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1597884358458-4GXU1U0CUBHLWZE547R1/F3166C3A-E36E-47D0-9573-0B070E740E95.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1597958985206-6ZARJX6215KPTN69JIQM/47C8DF4E-EDEB-4017-89C1-E2AF510086AF.jpg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1593729330299-33INTRZS7X3V3MAIZ4D7/IMG_6434.jpg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1594154904035-C81PDMLSP67ZZGP26V9S/IMG_6785.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1592319658619-8WC794SHQMMLBR6QJV8W/f2cdfa0c-c9c4-49f1-9bb0-cb532da0c135.jpeg inspirations water bender https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1592221199228-MEE61GITKMLWEDW2XSJF/IMG_6249.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1591611450624-YC89EDQGM3Z88W89Q72U/338bc992-acc3-4d45-91ca-9179db7e6f44.jpeg inspirations signs of summer https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1591930212013-T82ZDSQWU2F5PEYY9PAO/image-asset.jpeg inspirations the song of the brown-head cowbird / sings like water https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1591315677130-8F44AR3BK5Z1FJV2NY7X/61280928905__7558D42C-CB1A-4994-8223-CC5D5CF2C8B1.jpeg inspirations on loan from a peaceful warrior https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1589491188546-TP83L5BEXKJJXUOL9HKZ/IMG_5691.jpeg inspirations do I live in a forest? click for sounds from my stoop; image from the neighborhood park. (brooklyn, ny) https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1589491185919-CVKF2ABMVNBK555Z9UJR/Adjustments.jpeg inspirations the more i get to know my breastbone, the more i feel like a butterfly… https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1600786394079-SYJXXOURAL3QCW4GG1MO/IMG_7534.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588074450003-A2ECYJB12EHI8FOZLGB9/0F8C0A35-D32E-4ED1-A041-8A043754BCA4.jpeg inspirations spring 2020: earth bender https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588074462427-EOQVV5QV2RM79W6PVC4M/D41BAA2B-D942-4011-9A0E-2B1D405FB7E8.jpeg inspirations spring 2020: earth bender https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588007827069-6HM442AD6S2MG2E3HJ0G/IMG_5247.jpeg inspirations spring 2020: quarantine, with spring flowers https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588007407429-OJ70K35GNXUFTJYA4WTH/IMG_5188.png inspirations Spring 2020: quarantine, with spring flowers https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588007375306-FP0X8NE2XENLIYZWLY52/IMG_5182.png inspirations Spring 2020: quarantine, with spring flowers https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588007962559-D6YFC961Y06SU405WQA9/C6A2A2C3-7E2E-46FD-AACE-5383D20892D2.jpeg inspirations Spring 2020: 12-mile bike rides, crushing hills in Prospect Park https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588122035245-8FCCFFAV0434686RTECK/image-asset.jpeg inspirations spring 2020: a delight and a resource (click link for ts’s movement creativity library) https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588120242351-K6SNJ2PXKUZJSOUIX8TW/23D8F522-1EA7-471E-A212-999B406C465F.jpeg inspirations spring 2020: learning often comes in glimpses https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588007998601-DU0WY22NIE3687C10VPE/60890132863__C8E52D79-F91D-4831-A872-883AE0FE4868.jpeg inspirations Spring 2020: a gift from someone with a vibrant imagination https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588007412480-5K4NQMP7ZMPWWDO71PXW/60782386132__47B44566-1B04-4936-A1F8-A6209222D5CE.JPG inspirations Spring 2020: my knees hurt https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588007415077-ND9D64XBQKRPUOMFKBVM/IMG_4895.jpg inspirations Spring 2020: learning to draw with more specificity; knee pain https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588007338702-B3D3AMRI4OXDG8OJWC6G/IMG_5162.png inspirations SPRING 2020: QUARANTINE, WITH SPRING FLOWERS https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588008038459-1FXWS6RG490DT29FUJ8N/60831473746__737944CA-8438-4909-B7B1-B922FA7608A1.jpeg inspirations spring 2020: Excerpts that made my heart bloom (click here) https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588008277180-EMHCFOKEAK6XW770MNLU/60539854991__89442C97-1EBA-457A-BB6D-F4D22A4DD3F6.jpeg inspirations spring 2020: my studio, my home https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588005912704-GAMFQSXF0T0O0AM1UEPV/purple+flowers.png inspirations Spring 2020: quarantine, with spring flowers https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588007249840-9XEJWXNO6XH2VNW00MXH/IMG_4975.png inspirations Spring 2020: quarantine, with spring flowers https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588008075812-2OT3QZ6PMGHVIVTDZX6H/60674424804__FB95184D-A463-4BB0-8850-C6494396BEB2.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588008263898-GREMPPV3HWTN2LEYDLRE/60539855617__6580E141-8222-4076-900C-149458C65A91.jpeg inspirations spring 2020: haven’t seen the film https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588008116393-2X3SXNY3O3VFXQ7IACER/60652017550__91982ED9-F5C6-4367-8B92-B7D8AD301A47.jpeg inspirations spring 2020: bought knowing quarantine would be a time for discovery https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588008271647-SQYOFEYJM4V0RG8QZ24V/299A72AB-3EE3-4F41-8203-4E381D5BF531.jpeg inspirations spring 2020: I went to San Diego to evaluate a Feldenkrais Method training program one week before quarantine began in NYC. Grateful for providential timing. Grateful for confirmation. Grateful for opportunity. Grateful. https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1640060660861-8JGSOJK8QV6UF9UFTCRD/3A818CCA-0BD6-4CFC-9705-B49FED3F3282.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1600079268484-3FJEZCBA1MVZB5GCS7FV/IMG_7410.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161765797-YPEAZ85L1GACNYEGAJ9D/IMG_1959.png inspirations summer 2019: hafiz; there are so many positions of love https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588005735649-T653RJN0UBHKYXC0PJSG/0E0594C7-CECD-4F02-B3EE-754612D8251E.JPG inspirations Summer 2019: Experiencing pure joy exploring Ithaca’s Buttermilk Falls with my favorite adventure partner: my dear and lovely sister. https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161875848-TYRIN0CDJVCDNVZ0KKDH/IMG_2528.png inspirations summer 2019: read, and to be read again https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161854080-XY1C4PVX5XMVGYT7CJM2/IMG_2028.jpg inspirations summer 2019: floral https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161864303-Q68YROZ1TNJP664WS1AV/IMG_2139.png inspirations summer 2019: floral https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1591358213984-HLJ3VNHLS4AEL8T8L5XZ/Adjustments.jpeg inspirations colors of the wind https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1591358262329-0I2JJ5P88WBER81G9DMQ/Adjustments.jpeg inspirations matisse and i might have been lovers https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161754412-5Z0S5D0CU5F8Q5JUG5A3/IMG_1751.png inspirations summer 2019: solstice https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161720698-LCNYTEAZIZNB4U7IE33S/57468626697__6CA6BC16-CE5C-4D2A-BCD5-6E691A252820.JPG inspirations spring 2019: new season, new home; same sunrise https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1592442690463-XZZIL0KRDKZEBGKVZH0F/uwxXhvy8WC2ukLTMERQeee.jpg inspirations looked up at a VT night sky and saw a satellite launch that could make the world a little smaller (or a little bigger) https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161612327-WNTWS1ECWP9UR2AGUNWK/image-asset.jpeg inspirations winter 2019: peace in difficult decision-making https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161702718-ECIK4AHUOW6L0EKGZVL8/57266337181__8E3A0A92-343F-492E-B546-36859B6E8A58.JPG inspirations winter 2019: the great flu of 2019; pain teaching me more about my pelvis than i wanted to feel https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161547713-R6CX19DCFN6F5OJKLH9L/image-asset.jpeg inspirations winter 2019: emotions https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588177668518-J1RYHP0DVXNGJMST9R3Y/image-asset.jpeg inspirations fall 2018: a shift https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161474072-PP4QQB4RW6SEG2YZRIG2/image-asset.jpeg inspirations fall 2018: woman, warrior https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1742327970340-MQO70IBDTLY520DQIIO4/A9F4C854-1DAB-47F2-AA96-939AA2B48F75.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161930795-OZ26193VSHDP1EWRE22L/IMG_7767.JPG inspirations spring 2018: i started seeing myself as pink https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1742327972349-W0B20NP02RDQCXHTFF4U/59B9093F-2028-4DF3-81BE-2E3C30D5A163.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161360182-99XPTVC9YSAKG53SUYE8/image-asset.jpeg inspirations spring 2018: joshua wolk taught an awareness through movement lesson that changed my life https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161906220-FV7IXMDLPAVZLS0UW8S3/IMG_9844.JPG inspirations fall 2017: this place became home https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161952367-QZ7B9241DD7WQMVFOGKK/IMG_6835.JPG inspirations winter 2018: the art of peace https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1742407988381-M96AW6XUBDL0MTFU6OXQ/IMG_5352.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161970234-KCP5PU5XUGJ000EFM3JK/IMG_6498.JPG inspirations fall 2017: not drowning https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588006160542-FSCVS9PXSMQMDGVWSZ51/image-asset.jpeg inspirations - Parasympathetic Nervous System: Crash Course A&P #15 Spring 2020: An introduction to the parasympathetic nervous system through YouTube channel Crash Course. https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1458177722978-LVEW0ARZFDKZ2AUALK4X/marchbooks1.jpg inspirations - "The Sellout" Spring 2015: by page 85 I had come across 38 words I was unfamiliar with. I embarked on a personal poetry project: to create poems with these newly learned words. https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588161897018-OKUV6DLSGXSI2NGJ0T3P/IMG_6493.JPG inspirations summer 2017: many hard times, much furious dancing https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588121677506-6CJLB87K43TMJFVYJBUK/image-asset.jpeg inspirations summer 2017: in my element https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588111895636-D0KIZVIXHV55SALM4WHR/23D8F522-1EA7-471E-A212-999B406C465F.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588162468671-DQEMUOJ8SVEFRWIMVM98/IMG_6572.JPG inspirations winter 2017: general rule no. 1 since 1999 https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1729162452508-U271DZBOG2G6JDMO7HEN/1669285e-3ae7-4a19-b1d5-e8f9acf51afd.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1594922801204-CENOSPUFDH6BT3AMLW5O/IMG_6837.jpeg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588120177856-8F36KSOH7Y6J42GSSIJ0/IMG_5280.jpg inspirations https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1591930114205-ABOQNAIEPUWEUM4KDISH/Adjustments.jpeg inspirations testing my knowledge of our systems; red was added after looking it up https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1592517945202-UPWH3DFS0IAWVU0MMG3P/image-asset.jpeg inspirations Aesthetic Universals and the Neurology of Hindu Art - V.S. Ramachandran https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1593444346047-0PNO8FOXKU5R8RULONHV/IMG_6388.jpeg inspirations http://www.sgbeepat.com/home daily 1.0 2025-09-17 http://www.sgbeepat.com/learn daily 0.75 2016-03-18 https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1458314101585-MKT8I55S3AXEU2JF4MJL/elan.png Learn brand ideated and campaign created for emerson college "creative concepts of storytelling" class; nominated (1 of 4 nominations) for outstanding integrated marketing campaign at emerson's student award show the EVVY's http://www.sgbeepat.com/contact-me daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588074462427-EOQVV5QV2RM79W6PVC4M/D41BAA2B-D942-4011-9A0E-2B1D405FB7E8.jpeg connect https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1733195158139-C0NQ6GQHYRAPG418DCP0/IMG_4916.jpeg connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1591358213984-HLJ3VNHLS4AEL8T8L5XZ/Adjustments.jpeg connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1588005735649-T653RJN0UBHKYXC0PJSG/0E0594C7-CECD-4F02-B3EE-754612D8251E.JPG connect https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1601929134012-UN9CAC5HOMTPJQ87V0QB/IMG_7748.jpeg connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1646512357950-YCI7FNJAVYKXPUK0NAAX/IMG_5501.jpeg connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1669059654224-U245MVQNPS6RVIXC9BRE/69074960428__357F4025-240C-4387-BA66-43D57AF0FB1C.jpeg connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.sgbeepat.com/soundscapes daily 0.75 2022-07-29 http://www.sgbeepat.com/about-copy daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/562ed5c4e4b07324c7189902/1623345249088-Q9M11XEGEEEO5B4MSXUC/OCD+NYC+waiting+room.png about (August 2022) - 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